Anyone Crossfit?

[Spaceman Spiff]

Anyone have any experience with Crossfit? I was talking to my cousin about it yesterday, seems like a pretty intense workout program.

www.crossfit.com

[DeanCollins]

you mean crossdress, if you post your pic unsonny can probably take care of that :paranoid: (misc.php?do=getsmilies&wysiwyg=1&forumid=26#)

[cjcdaman]

WOW! That seems like a very strenuous workout. I'll stick with 30 minute weight lifting and an occasional heavy bag session.