Make up the diet for a severely underweight guy

[spjunkies]

Alright guys this time I really want to gain (clean) weight, but I can never think of the right things to eat on a daily basis so I'm asking you for help.

My stats

6'1" 140 :doh:

I really need help with this.

Thanks dudes.

[LLandryistheshiz]

Why don't you add some muscle mass. It weighs more than fat, and you'll look better.

[spjunkies]

Why don't you add some muscle mass. It weighs more than fat, and you'll look better.


I'm going to do that too, but I need a good diet also.

[WVUforREDSKINS]

I'm 6 ft I am 168 lbs.

I was around 140 lbs until I found a program that helped me. It is an excellent program.

Lift heavy weights and only work out each set of muscles once a week. Thats it.

My diet is this:

meal 1: banana and MRP

meal 2: 4 eggs 4 slices wheat toast

(go to gym)

meal 3: banana MRP

meal 4: 1 chicken breast 1 cup brown rice

meal 5: 1 lean ground beef burger

meal 6. 1 scoop whey protein


Now I don't eat the same meals everyday obviously. I will substitute chicken for shrimp and pasta one day....main thing is to limit the fat and have high protein and moderate carbs.

Creatine will do wonders as well.

Here is the program that I got a few years ago. I do it to get in shape every spring.

http://www.gain-weight-muscle-fast.com/mass-diet.html


http://www.fastmusclegain.com/

[spjunkies]

I'm 6 ft I am 168 lbs.

I was around 140 lbs until I found a program that helped me. It is an excellent program.

Lift heavy weights and only work out each set of muscles once a week. Thats it.

My diet is this:

meal 1: banana and MRP

meal 2: 4 eggs 4 slices wheat toast

(go to gym)

meal 3: banana MRP

meal 4: 1 chicken breast 1 cup brown rice

meal 5: 1 lean ground beef burger

meal 6. 1 scoop whey protein


Now I don't eat the same meals everyday obviously. I will substitute chicken for shrimp and pasta one day....main thing is to limit the fat and have high protein and moderate carbs.

Creatine will do wonders as well.

Here is the program that I got a few years ago. I do it to get in shape every spring.

http://www.gain-weight-muscle-fast.com/mass-diet.html


http://www.fastmusclegain.com/

Exactly the kind of thing i was looking for.

Thanks man

[skinfan13]

the beer and bacon diet ought to do the trick. its atkins, south beach, and every-other-diet-friendly, you should gain wait, and apparently be healthy all at once!






disclaimer: skinfan13 cannot be held responsible for any precipitous declinations in health for following the preceeding advice.

[PokerPacker]

Alright guys this time I really want to gain (clean) weight, but I can never think of the right things to eat on a daily basis so I'm asking you for help.

My stats

6'1" 140 :doh:

I really need help with this.

Thanks dudes.
my god! you're 8" taller than me, but only 5 pounds more... and i'm small!

[WVUforREDSKINS]

Exactly the kind of thing i was looking for.

Thanks man


Sure thing.

Any other questions let me know.

[rdsknbill]

I'll give 20 unwanted pounds

[OrangeSkin]

I feel you dude, I'm 5'10 125, people give me crap all the time.

[HogNose]

Go to GNC and buy some weight gain shake mix. :cheers:

[skinsfan07]

Alright guys this time I really want to gain (clean) weight, but I can never think of the right things to eat on a daily basis so I'm asking you for help.

My stats

6'1" 140 :doh:

I really need help with this.

Thanks dudes.

eat alot of Subway and work out. You'll gain weight and get toned. Jeez though 6'1 140. That's crazy skinny.

I'm 5'8 155.

[McD5]

Bananas are good for weight.

Also.....if you are smoking.....cut it in half immediately, and eventually try to quit altogether.

Smokers often confuse the urge to eat with the urge to smoke a cigarette.

The weight shakes are ok......but if you have such a fast metabolism, it is really just going to mean more time in the bathroom.

I would start with one....maybe 2 bananas a day added to what you are already eating. That isn't hard to do.

Milkshakes help too.

Be happy......you can drink and eat real food.....don't have to do all the diet, low-cal bs.

As you get older.....your metabolism will slow down some, and you will naturally gain weight. At least another ten pounds at the minimum.

In the meantime.......hit the gym some.....not five days a week, but something you can realistically keep doing--maybe twice a week to start.

After you are at the gym 2-3 weeks......lift heavier weights, and do fewer reps.

Good luck.

[RedskinsFanInTX]

Marry a fat chick that loves to cook:silly:

[Tweedr01]

Wow, you guys are making me feel great. I was trying to gain weight a couple months ago and I've put on about 15 lbs. I'm now weighing in at 182 lbs right now, and it only took a couple of months to get there.

[Rudechain]

Your body will add weight as it's able to unless your diet is totally out of whack. You know what is healthy and what you should abstain from. Just use common sense with your diet.

As for getting bigger, you have to will your body by encouraging muscle mass to regenerate at faster rates. Working out is a very good tool but make sure you give your body time to rebuild by mixing up lifting with good cardio workouts.

Plus your getting to that age where the weight will start to pile on naturally. Diet and excercise will greatly benefit you if you can maintain an active lifestyle.

Your on the right track.

[Bleeds Gold]

I'm 6 ft I am 168 lbs.

I was around 140 lbs until I found a program that helped me. It is an excellent program.

Lift heavy weights and only work out each set of muscles once a week. Thats it.

My diet is this:

meal 1: banana and MRP

meal 2: 4 eggs 4 slices wheat toast

(go to gym)

meal 3: banana MRP

meal 4: 1 chicken breast 1 cup brown rice

meal 5: 1 lean ground beef burger

meal 6. 1 scoop whey protein


Now I don't eat the same meals everyday obviously. I will substitute chicken for shrimp and pasta one day....main thing is to limit the fat and have high protein and moderate carbs.

Creatine will do wonders as well.

Here is the program that I got a few years ago. I do it to get in shape every spring.

http://www.gain-weight-muscle-fast.com/mass-diet.html


http://www.fastmusclegain.com/

You need to focus on getting around 3000-3500 calories a day. The above diet isn't bad but where are vegetables? I would add greens to meal 4, add pasta and greens to meal 5, add meat to meal 2, add another meal (4.5) maybe a can of tuna, and before bed eat some cottage cheese. Peanuts, almonds, and any other nuts are good for a snack. There are such things as good carbs and fats, don't be scared to eat them.

[WVUforREDSKINS]

You need to focus on getting around 3000-3500 calories a day. The above diet isn't bad but where are vegetables? I would add greens to meal 4, add pasta and greens to meal 5, add meat to meal 2, add another meal (4.5) maybe a can of tuna, and before bed eat some cottage cheese. Peanuts, almonds, and any other nuts are good for a snack. There are such things as good carbs and fats, don't be scared to eat them.

I am for around 3,400 a day. I take a multivitamin and I use flax oil in my MRP's.

As for veggies, I was eating spinach with the chicken and rice but got lazy and, honestly, I don't see the benefit of eating it really? It doesn' help you gain muscle and you can get the fiber and vitamins elsewhere. If I am misguided on this then let me know.

[Weganator]

Used to be 6'3 and around 140.... I am up to about 165 now. All I did was pretty much what was mentioned above. Eat alot of Subway or something like that (Subs, Ribs, Steaks, pretty much just high protein). When I am up at school I have free gym membership, but I havent used it yet. Just kinda run about 2 or 3 miles, do pushups til you cant anymore, and then something similar with leglifts and crunches.

I hope to start going to the gym next semester if anyone has any advice on some good exercises to do in order to get a full body strength workout in about 3 days a week, (dont have the time I do at home) it would be appreciated.

[Thiebear]

Wake up and get a cheese omlette with bacon and 2 pieces of toast.
Drink 3 cups of coffee
Go to McDonalds for lunch and get the Big and tasty w/cheese and supersize fries and coke
have a king cone icecream snack, chocolate or peanut butter
Go to Chilis for the wings, nachos and 5 beers/3 long islands.

mix that up a bit.. maybe have the beers for breakfast some days.

Wahlah 200pds.

[Fifty Gut]

:laugh: 6'1, 130? Damn man. Aight. Get used to eating every 3 hours, 6 meals a day. High protein, moderate carbs. Lift, lift, and lift some more. Low reps, heavy weight. Only do cardio once a week at most (it'll help with your gains). Embrace protein bars and protein shakes to help you maintain that 6 meal a day goal.

[spjunkies]

:laugh: 6'1, 130? Damn man. Aight. Get used to eating every 3 hours, 6 meals a day. High protein, moderate carbs. Lift, lift, and lift some more. Low reps, heavy weight. Only do cardio once a week at most (it'll help with your gains). Embrace protein bars and protein shakes to help you maintain that 6 meal a day goal.

140 :mad:

[lovetoaster]

Have about five or six of these a day...


http://activerain.com/image_store/uploads/4/0/5/4/6/ar119723163064504.jpg

[edgun88]

Eat 3000-5000 calories a day. Not fast food. Heathy food. And hit the weight bench for 2-3 hours a day. Make sure you get at least 100 grams of protein every day, also.

You will see results. Guarenteed.

[zoony]

I would suggest hitting the weights. And not loading up on fast food and artery-clogging fat.

Avocados might be a good option.

1- they're tasty as hell :hungry:
2- they're good for you
3- One avocado has 300 calories and 27g of fat. And it's vegetable fat, not animal fat, so its good for you.


Also, be sure you're getting plenty of protein. Might try the whey protein shakes.

Other than that, I'd suggest eating a variety of foods. Lots of fruits, vegetables, pasta, bread, meat, etc. I would suggest staying away from eating any one type of food exclusively. The more varied your diet is the better off you'll probably be.

..

[WVUforREDSKINS]

oh besides protein shakes, cut out soda, milk, etc.

only drink water and aim to drink .66% of your body weight per day. Especially if you are taking creatine.

[Hunny]

Breakfast - McDonalds Delux Breakfast Platter. Scrambled eggs, biscuit, sausage patty, hotcakes, margarine, hash brown, syrup.

Lunch - On the Border Grande Taco Salad with Taco Beef.

Snack - Outback cheese fries with ranch dressing.

Dinner - Uno Chicago Grill Chicago Classic Deep Dish Pizza.

Dessert - Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream.

Alcoholic Beverages - Long Islands.

;) According to Men's Health and Forbes.. you should put on some weight pretty quickly. Lol. Side effects may include heart attack and clogged arteries. :silly:

[WVUforREDSKINS]

Breakfast - McDonalds Delux Breakfast Platter. Scrambled eggs, biscuit, sausage patty, hotcakes, margarine, hash brown, syrup.

Lunch - On the Border Grande Taco Salad with Taco Beef.

Snack - Outback cheese fries with ranch dressing.

Dinner - Uno Chicago Grill Chicago Classic Deep Dish Pizza.

Dessert - Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream.

Alcoholic Beverages - Long Islands.

;) According to Men's Health and Forbes.. you should put on some weight pretty quickly. Lol.


That'll do it for sure. I hope you make at least 75k a year at 26 as well. :silly:

[DCsilentSkins92]

im 6'0" and 137

[ArmchairRedskin]

im 6'0" and 137


Man thats skinny. How much crack do you smoke?

[Mr. Grundle]

http://forum.bodybuilding.com/showthread.php?t=4464953

[F Landry]

Man thats skinny. How much crack do you smoke?
Its a lot different when you are only 18.

A lot of guys are still growing at that age, keep it in mind.

I recall tons and tons of football players going into college at one position and completely switching it up.

Maybe it was that DE that was draft by the Falcons, I think, who went into college as a 180 LB WR and came out a 270 LB DE.

Think about it.