Yeah, this class was about 90 minutes, with only the last 15 being a cool down/meditation part. I could hold a lot of the stretching poses, as well as most of the balance poses, but I had no chance at doing things like rolling all of my body weight on to my shoulders while pointing my whole body up in the air towards the ceiling, or folding my legs up over my head. Took me awhile to get a hang of the breathing tricks too, which is a pretty key part of it. I guess the one part of a real yoga routine that I didn't quite expect is that there really aren't any breaks- any "rest" you get is just an "active rest," where you're still working something.
There was one absolutely ripped older lady, looked like she was probably in her mid to late 50's, but she was holding perfect handstands and doing all kinds of crazy stuff. At the beginning of the class, I said that it was my first time doing yoga, and she gave me a big thumbs up and a smile. But then this younger guy next to her (who had already taken his shirt off), gave me a sort of awkward glare. I'm pretty sure he looked at me as a dumb noob.
A good buddy of mine has been doing yoga about once a week for the last month and a half and has been hyping it up to me, and I've always been curious about giving it a try. Apparently I got the "easy" Sunday beginner's class instructor though- the normal instructor is a lot harder, but she was out of town this weekend.
The real reason I went today though was because I've been dating this girl for the last month, and she used to go to this yoga studio like 3 or 4 times a week, but has kind of fallen off lately and wanted to start back up today, and I told her I'd go with her to check it out. I don't know how many more times I'll go, it's only 7 dollars per class which is pretty good, but I'll see. I'm more concerned about getting myself back on track with my lifting and especially my running.




Reply With Quote



now.
