Stopped working out about a month ago. I had been running 3 days a week & doing 200 sit ups the other three days since the summer.
In the past month, I haven't gained any weight (that I know of) but all my ab defintion is gone. It was nice to have a 6 pack (even if it was very faint) for a couple of weeks.
Once the spring starts up, I'll get back on the horse, I think. I'm very happy with how I look today from how I looked in March when I started my diet.
From size 38 weighing 235 pounds to a size 32 weighing 194. Not too shabby......
Anyone hear anything about the "insanity workout?" My brother just sent me something about it. He said it was mostly cardio, which is all I'm interested in. I don't really care about lifting.