Don't know if we have any resident PT's here, but I know we have quite a few people that workout. I've upped the intensity of my weightlifting sessions and as a result I'm sore afterwords. Not injured, but sore and I would like to loosen the muscles up a bit after a workout.
Someone on here said that they use foam rollers and swear by them. Does anybody recommend these and should I go with a higher density foam or regular density?