What about a D? I am fat, but at the same time, I don't eat a lot of unhealthy foods, my caloric intake is between 2000-2500 per day. I do not eat fast food, because quite frankly that stuff is disgusting. My problem is the fact that injuries when I WAS NOT overweight and played sports has caused me to be no where near as active as I need to be. I have a knee injury that multiple doctors have ensured me might or might not work. I was in a car accident that has tore up my back, I have arthritis in my shoulder and both wrists.
Is this an excuse, no, I guess I could tone down my caloric intake to the point of making it dangerous for my health, I could attempt the surgery on my knee and maybe I can eventually have the ability to run again, then again, I may make it worse and it would keep me from even being able to walk. Not everything is as simple as putting things in a little list, and I am not attempting to put you down for your opinion, just providing you with certain facts that may add to your list or slightly give you more understanding of other parts of this situation.




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) written by an esteemed sleep expert from Harvard is that "exercise is the closest to a 'magic bullet,' healthwise, that there is." When I started reading, I didn't think there would be as big of an emphasis on nutrition and exercise in an insomnia book (don't really know why, they are obviously closely tied to many sleep disorders
). 